I have been away on business for the last 2 days eating and drinking on company expenses, so thought I'd try and make up for it with another 3.6 mile run. I think I might be a bit dehydrated because it was a bit painful and had to really push hard, but I ran it in basically the same time as my previous run, 42 minutes 14 seconds as opposed to 42 minutes 12 seconds last time. Consistent, you might say, but last time it was much easier and I felt like I was taking it easy, this time I felt like I was pushing and I actually expected to improve my time.
I wonder if I will be able to do it again tomorrow morning? I'm going to drink a lot of water now and try for an improved time tomorrow.
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