Running blog

OMG I just realised that it is only 6 full weeks left until the Great South Run! I haven't been slacking off too much (well except from ...

I haven't been running for nearly 4 weeks as I injured my ankle at the beginning of the month and couldn't walk on it for 3 weeks. I...

Things went a lot better today. I managed just over 4 miles run in 39 minutes, average speed 9:28 minutes/mile. So the pace is OK, I still h...

I have been partying a bit too hard this weekend. I went out drinking on Thursday with my dad and brother, had a few beers Friday night at h...

I haven't had any time to blog any run this month, but last week I had an unexpected surprise. The week started well, I managed to run...

I ran 3.6 miles this morning in exactly 10.00 min/mile and that included a 30 seconds wait to cross the Eastern Road, so I am happy. There ...

Oh yeah baby! Feeling good today. Last night, I ran the 3.6 miles route and it was hard! I ended up running it in just over 10 minutes a mil...