Sunday, 12 February 2012

Another new route

I have joined endomondo.com and downloaded the app for Windows Phone which means my route is automatically tracked and I get live information about my pace as I am running. It also automatically uploads my runs to the website so I can track when and where I have been, as well as showing my pace over time in a graph, it is so cool. My new route is here. It is only 2.3 miles which I completed in 24 minutes, which is a bit off my default pace but my calf muscles were aching a bit from yesterdays run. 2 runs in 2 days! I cannot believe I am actually starting to like this running lark.

The benefits are really starting to show now, my waist has gone down from a fatty 38'' to a much improved 36'' but I really want to get down to 34''. I really don't think it will take too long. Also, I am starting to have some definition in my tummy, OK, it is still pretty lardy, but for the first time in many years I can really start to see something other than a bit fat lump. See:



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