Feeling good today, stepped up the pace and managed to run the 2.1 miles in 2 minutes quicker than last time, in 22 minutes (and that included a couple of pauses to catch my breath). I had to really push myself at the end, but I guess that is how you improve.
My running music is "Future Generation of Hardcore 2" mixed by DJ Cotts, and if I can run the whole 2.1 at the same pace as the music I think I will get down to 20 minutes, which is my new goal.
Goals for Feb:
Run at least twice a week
Run 2.1 miles in 20 minutes
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